Cancelled: Key Learning | Workplace Wellness Program

Workplace Wellness Program

Speaker: Friea Ramsey 

Empower yourself with the knowledge and the tools to take care of your mind and body so that you have the energy, focus and inner calm to accomplish your goals. 

Learn how to use the tools of Yoga Therapy:

• Therapeutic movement 
• Mindfulness
• Breathing practices
• Intention setting

Instead of viewing work and self-care as separate categories, let's shift our perspective and look at self-care as an on-going process that we engage in throughout our day.

At this presentation, Freia will help you determine where you hold chronic tension and stress in your body and what movements and postures you can use to release that tension.

Come and empower yourself with the tools to create positive changes in your health and wellness. Freia will break down the overwhelming, confusing and contradictory information we get about what we should and shouldn't be doing and present clear, simple actions that can be taken. 

1. How to release chronic tension and stress from neck, shoulders, back and hips by using the breath, mindfulness and gentle chair yoga poses. 
2. How to regulate the nervous system using the breath so that when you are foggy and tired you can energize and focus yourself and conversely when you are stressed and overwhelmed you can calm and center yourself. 
3. How to create a daily doable wellness plan that incorporates the above as well as other self-care practices into your day in small doable doses.
   

About Freia Ramsey: