Decide & Commit to the 5 Pillars of Wellness for Success

Join us to learn how to 
Commit to a
Healthier and Happier
YOU in 2023.

Sonya Paster & Lisa Durbin
will present 5 Pillars of Wellness

Movement  Nutrition  Hydration  Sleep  Positivity 

We will start with Movement then enjoy lunch and a
presentation on Nutrition, Hydration, Sleep and Positivity. 

Please bring a water bottle & towel. Wear comfortable clothes
that you can easily move in and supportive athletic shoes.